Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Thinly slice steak against the grain. As an Amazon Associate I earn from qualifying purchases. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). This cookie is set by GDPR Cookie Consent plugin. Cover with red pepper, and then cheese. To serve, the steak is cut into rounds for a festive presentation. I remember testing this recipe being unsure myself. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Seal tightly removing any excess air. Add beef broth to the saucepan with the marinade. Remove the steak at least 30 minutes before cooking so it can come to room temperature. Perfect for busy weeknights or any time you need an easy dinner idea. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Allow the steak to rest for at least 5 minutes. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! Remove the steak from the marinade, reserving the leftover marinade. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. Not only was this incredibly easy to make, the flavor was perfect. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Add oil, italian seasoning, garlic, salt, and pepper. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Top it with a 2-ingredient sauce for maximum flavor! Open the flaps of the steak. I can get thinly sliced top round at our market for less than the price of flank steak. Your first time making this, keep the time on the low side so you don't overcook it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! (Adjust Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. I haven't actually seen a fresh steak with it around me. You want the steak to open like a book. Using a meat mallet, pound to -inch thickness. Incredible steak without having to grill. I like to use my apple cider salad dressing or homemade ranch dressing. I served mine over a green salad suggested. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Rub seasonings all over. This keeps it extra juicy. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Both ways will still give you great flavor if you marinate it well. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Place in a shallow baking dish and spread any remaining marinade over the top. Yes, but it's a small price to pay for a recipe that's so easy. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. We just did with marinade and topped with mushrooms. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. As an Amazon Associate, I earn From Qualifying Sales. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Serve, arranged on a platter, garnished with watercress or baby arugula. But the end result seems like you spent a lot of effort and time making it. Yes, you CAN cook steak in the air fryer! The grain of the steak should run the length of roll. STEP FIVE: While the meat rests you can make the sauce. The corn salad is completely optional, but a nice addition for summer months when it's warm! air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. They look like they take a lot more effort than that, don't they? Happy it turned out well for you! Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. - Mandy. Then, simply cook each side for about 5 minutes and youre done! I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. It is critical to not overcook skirt steak, so as to not toughen the meat. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Your email address will not be published. Store in the refrigerator and marinate for at least 20 minutes or as long as overnight. Necessary cookies are absolutely essential for the website to function properly. Thank you! This website provides approximate nutrition information for convenience and as a courtesy only. The action you just performed triggered the security solution. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. what a smart way to prepare it. Bake at 350F for 30 minutes. Weve included preferences and cooking times below. Delicious and perfectly cooked! A version of this recipe has been floating around the Internet for years. The longer you can marinate the meat, the more flavorful and tender it will be. Place steak in a large zip-top bag. Jump to:What Makes These Italian Stuffed Steak Rolls So Great Love it!! We made this for Fathers Day and it was awesome! If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Learn more about how to reheat steak in the air fryer here. I wonder if youre not better off just leaving it off all together. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. So quick and easy. Performance & security by Cloudflare. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Your email address will not be published. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Were sharing tips to help you get the best results with this recipe. Youll find many Instant Pot and Air Fryer recipes here. I've made braciola many times in the past, so I have no doubt that your recipe is very good. Save my name, email, and website in this browser for the next time I comment. Cut into six pieces. This website uses cookies to improve your experience while you navigate through the website. I didn't have flank steak so I butterflied the flat iron steaks I had. Cloudflare Ray ID: 7a2a85c4cb6a0875 Let it rest for 30 minutes. You will need to cook the steak for a longer time, which means it may not be as tender. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. To reheat, place the sliced steak back in the air fryer for just a minute or two. We loved it with the corn salsa. Place the flank in the bag, remove excess air and seal. Roll Up the Flank Steak With Filling . You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Cook the flank one piece at a time. Honestly you can use anair fryerto make this flank steak but there are a few that I like best. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking This lean cut can be chewier than other steak cuts, especially if overcooked. Allow to rest for 5 minutes and then slice against the grain and serve. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Stir in butter, taste, and season if needed! Well, I assure you, they don't take very much effort and are incredibly delicious! It will keep in the freezer for about a month. The cookie is used to store the user consent for the cookies in the category "Other. I love how quick it was to make. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Season both sides with salt and black pepper. It does not store any personal data. You can do this several hours in advance before cooking. Rub seasoning mix all over. Place the flank steak into a bowl. This cookie is set by GDPR Cookie Consent plugin. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. These cookies will be stored in your browser only with your consent. Preheat air fryer to 360 f (180 c). The longer you can marinate it, up to 24 hours, the better. Place steak seam-side down in a 9x13-inch baking dish. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Dab outside of steak with a paper towel to remove moisture. Bursting with flavor. Spread the blended harissa sauce evenly over the beef. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Welcome to the Kicking Carbs website (site). Flank steak is also called London Broil in some areas. Yes! Less work and you get a second entire dinner out of the same portion of steak? When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Serve topped with the corn relish, or with your favorite side dishes. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. We havent tried this recipe with frozen steak and cant say for sure. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. This was fool-proof and definitely was the easiest way to make a delicious steak!! Dont haven an air fryer? Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. If there is anything more classic than steak and salad, I don't know what it is. Remove steak from air fryer and place on a plate. Roll up the steak as tightly as you can, ending seam side down. Great recipe!! Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Conclusion. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. For more information, please read my disclaimer. You can substitute the cuts, but flank steak is usually a more budget friendly option. If you decide to give it a try please come back and let us know how it turned out. Overcooking the meat may make it tough & chewy. That said, youll get the best results by marinating it first either way. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). Our recipes are simple to make, but have complex flavors. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Add the steaks and mix to coat well. ), Allow to rest for 15 minutes prior to serving. This website is using a security service to protect itself from online attacks. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Preheat the oven to 350 degrees F (175 degrees C). (Thank you to all of our commenters who also clipped the recipe and remembered the source!). Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Thanks so much, Meg. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. These cookies ensure basic functionalities and security features of the website, anonymously. Once its ready, remove the flank steak and cover it with foil. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Turn on your favorite playlist or podcast and let's get cooking! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Worked late and still quickly put together a great meal." How to Make Flank Steak in the Air Fryer Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. For the best flavor, flank steak should be cooked on a grill or in a cast-iron pan. When grilling, cook the steak for three to four minutes per side over medium-high heat. For pan-searing, cook the steak for four to five minutes per side over medium-high heat. Allow the steak to rest for three to five minutes before cutting it. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. Start at one of the long sides, roll the steak up tightly. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Add the dry rub seasoning ingredients to a small bowl and mix together. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Flip the steak over and use the second half of the steak rub on the other side. Should not have worried. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Ingredients Ingredient 405 Show detail Preview View more STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Add the baby spinach evenly over the top. Preheat your air fryer to 350F. You also have the option to opt-out of these cookies. But if cooked correctly its very tender. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Refrigerate for 4-8 hours. You can even out the middle if you want so that the center is not as thick. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. The whole family loves! I love to see your pictures! Nutrition Information: Yield: 4 Serving Size: 1 Dont open the air fryer while cooking. One of our favorite ways to enjoy flank steak is to stuff it. Save my name, email, and website in this browser for the next time I comment. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! When you finish following this recipe, youll know how to make a flank steak with your air fryer. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Read More. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. Then, let marinate at room temperature for the last hour.). This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Cook for approximately 7-8 minutes depending on how well done you want it. Place the flank steak In a gallon-sized sealable bag and set it aside. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Using a paper towel, pat the meat until its dry. Let it marinate overnight or at least 4 hours in the fridge. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. Marinate the meat up to eight hours in advance. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Home Recipes Beef Air Fryer Flank Steak. 2. Flank steak is a chewy cut that comes from the lower belly. This is the first step to tenderizing the flank steak and also infusing a little extra flavor. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Well Done 12 minutes, 155 degrees F and up. Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced Disclosure: This post may contain affiliate links. Pour the marinade into the bag with the flank steak. Cook time depends on the thickness of your steak. Season both sides with salt and black pepper. WebStep 1: Prep the Steak. Your email address will not be published. The stuffed steak can also be cooked in the microwave. When you click on a link and/or make a purchase, I may earn a commission. This was amazing! Make sure the top half is the same thickness as the bottom half. The ideal temperature for flank steak is medium rare. It was great. Flatten steak to 1/3-in. Let rest for 10-15 minutes before slicing. Keep leftovers in an airtight container for up to 3 to 4 days. Remove the steak from the fridge at least 30 minutes before you intend to cook. (-) Information is not currently available for this nutrient. Freeze it until ready to cook. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Mix together the different seasonings you want to use in small dish. Your daily values may be higher or lower depending on your calorie needs. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Perfectly cooked at 14 minutes for us. For rare (between 120-130 degrees Fahrenheit) I found that 5 minutes per side was enough. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Preheat air fryer to 400 degrees F for 5 minutes. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The cookie is used to store the user consent for the cookies in the category "Analytics". It is important to note that it tastes best fresh. In a large zip top bag, add all the marinade ingredients and stir to combine. And please leave a review below! Here you will find simple, comforting recipes that the whole family will enjoy. Then, look for the grain of the steak and slice the steak into strips against the grain. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Then, gently tenderize the flank steak with a meat tenderizer. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. (Adjust cooking time for the desired doneness. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Use prepared pesto if you don't have fresh basil leaves. Let marinate for 2 hours. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Cook according to the directions, but increase the time to 10-15 on each side, flipping once. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Sprinkle the seasonings onto both sides of the You can email the site owner to let them know you were blocked. Submit your question or comment below. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Let the steak rest for 10 minutes and serve. Delicious rub and super easy to make. Then I had to decide how to cook it. Do you miss out on grill marks? Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. When people think of steak, the first thing that comes to mind is grilling. Layer the provolone across the steak, leaving a 1-inch border. And with minimal mess to clean up it doesnt get any better! This classic beef roulade makes a dramatic presentation. Have a question?
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